5 Ways to Lose Weight Fast.

To lose weight, it is necessary to know how to decrease appetite, and if possible in a natural way. Here are our tips for this. We live in a world obsessed with losing weight and self-image. But losing weight is a difficult task for many people. Many slimming pills promise quick and easy weight loss, but many of them generate negative side effects. Many plans also exist, but people often have trouble to follow through because they are struggling to lower their desire to fill a feeling of hunger. Now you can lose weight and follow your diet to the letter, knowing how to decrease your appetite naturally.


(1) Drink more water throughout the day


 the best natural appetite suppressant is water. Various studies have found that drinking plenty of water (2 to 2.5 litres per day) regularly in the day can effectively reduce total calorie consumption. A healthy adult should drink between 8 and 12 big glasses of water per day (25 cl glasses). The water contains no calories, fat or cholesterol, and help to fill you up. If you start to feel hunger coming, drink a glass of water and wait 10 minutes. This should help lower your shot of hunger (especially as for the brain, signals received in the event of hunger or thirst are identical, so you might think getting hungry while you're thirsty). Water helps hydrate you, helps your metabolism to stay high and expel the toxins from your body. In order to better restrict the appetite, drink a glass of water before a meal (30 minutes before for example). This should give you a feeling of satiety faster, which lasts for a longer period, and you get to eat fewer calories overall.


(2) Add more fibre to your diet fiber cannot be digested in the stomach. 



 When it comes to temper your appetite, to manage your hunger, dietary fiber can be a great help. When you eat foods that high-fibrous, they create volume in your stomach, which can fill your belly quickly and fill you up longer. Foods that are high in fiber include fruits, vegetables, whole grains, beans, seeds and nuts.

(3) Eat several times during the day

 When you take a meal in the morning and eat more then 5 to 6 hours (for example breakfast at 8: 00 and lunch at 13: 00), you may have a hungry Wolf. This may probably lead to overfeeding and weight gain. To decrease your appetite and keep your hunger under control, take a small, balanced meal every 2 to 3 hours, distributed evenly throughout the day. Be sure to make these meals with protein and complex carbohydrates that are rich in fiber. Examples are baby carrots and cheese into cubes, cheese and minced fisheries, stalks of celery with peanut butter, a complete PITA to wheat with a chicken breast and raw vegetables. Don't skip especially meals, believing that helps you lose weight (by eating less). Skipping meals can cause you to make bad food choices then, and overfeed you. Eat small meals helps prevent indigestion. Keep the size of your meals less than your stomach. To determine the size, make a handle open, with your thumb touching your index. Your stomach is about as wide as your grip and twice as long.
 
(4) eat at a slow pace.

 

 when you eat fast, you're more likely to eat large amounts of food any more and you won't want to decline your appetite. Eat slowly so that your brain can have time (20 minutes) to receive the signal of the stomach saying you're satiated.

(5) Eliminate simple carbohydrates trigger foods


 

 That are highly processed may raise blood sugar levels and force your pancreas to secrete insulin to stabilize them. This can cause you to have a burst of energy, before you become tired and hungry again. Avoid foods that don't help in any way to reduce appetite, like crackers, cakes, donuts, bars of candy, sodas, processed juices, sweet teas.